Relaqua is a relaxation concept in the water and deals with various techniques such as meditation, the diving reflex and yoga. In the water, floating exercises are combined with breathing pauses and meditation, making deep relaxation particularly easy to achieve.
The courses are appropriate for young and old to get to know early preventive measures against stress or to perceive life even more consciously and leave your everyday stress behind.
Relaqua – breath-holding relaxation is offered at H2O Herford in cooperation with Ivan's Dive Team on Mondays and Fridays from 20.00 to 22.00. Please register at: www.ivans-dive-team.de/de/relaqua/