A new course will start soon at H2O Herford: Aqua Bootcamp. It's about hard work in the water. Together with well-trained instructors, you get the best out of yourself and go to your individual limits. You will get to know your physical and mental limits, exceed them and redefine them. Go beyond yourself.
The efficient and varied exercises are carried out both in water and on land and help to improve muscular endurance, lung capacity and mental strength. Set an example for yourself and set new standards.
Further information and registration can be found here.
